Archive for 'General Healthcare'
How to Stick to Your New Year’s Resolutions
Posted on Dec 15, 2011.
New Year’s resolutions can be a great way to kick start a new year but many people struggle at sticking to them. The unexpected realities of life often have a way of distracting us from our New Years resolutions and they can easily fall by the wayside. However, there are definite ways you can increase [...]
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How to Have a Healthy Halloween
Posted on Oct 13, 2011.
Halloween is quickly approaching and I can almost hear the sound of the irresistible crinkly candy wrappers, but not to be overshadowed by the shrieks of registered dietitians and personal trainers who are mortified at what people put in their bodies. The month of October is the beginning of the holiday season and the “gateway to grub galore.” It is three months of nonstop cake, cookies, brownies and everything in between. Why not start the season off right by choosing healthy Halloween snacks instead of loading up on candy that will just rot your teeth out and cause weight gain? Try these healthy Halloween recipes, snack ideas and more for a fun, healthy holiday without seeing a spooky number on that scale!
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Is Walking or Running Better?
Posted on Aug 25, 2011.
As a student or professional in the healthcare field, whether you’re enrolled in a Nursing Program or a Physical Therapy Program, you are aware of how important exercise is and how it should be included in every person’s life. Any cardiovascular exercise will do, but running and walking are among the easiest and most popular forms of exercise. When people begin exercising to lose weight, these are often the first two activities that they try.
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Staying Healthy on Vacation
Posted on Jun 22, 2011.
You spend generous amounts of time learning how to pack for vacation, but what about how to stay healthy on vacation? Vacations are the perfect time to relax and enjoy yourself, but does that mean your diet has to go out the window? Having a healthy vacation isn’t very difficult to do, and will definitely make your time with your Personal Trainer and Registered Dietitian a lot easier when you return from your getaway!
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The Top HealthCare Careers for 2011
Posted on Jan 27, 2011.
Jumping into a profession in the healthcare field is an exciting and rewarding decision. However, it can be a tough decision to decide exactly which career is right for you. Check out our list below of The Top 10 HealthCare Careers for 2011 to determine exactly which profession is right for you. You may also [...]